5 simple habits to protect bones and joints

Avatar of Nick John By Nick John Dec20,2023 #protect #simple
5 simple habits to protect bones and joints 4
5 simple habits to protect bones and joints 4

MSc.BS.CKI Ho Van Duy An, Orthopedics Center, Tam Anh General Hospital System shares simple but extremely effective habits in protecting and enhancing the health of the musculoskeletal system:

Limit phone use

Frequently flexing and stretching your thumb when using the phone increases the risk of developing pop fingers or tendinitis.

Limiting phone use also helps protect your neck and shoulders.

Regularly using the phone is a bad habit that causes many bone and joint problems.

Live in correct posture

Habits of walking, standing, lying, sitting… also significantly impact the health of the musculoskeletal system.

Exercise regularly

To have healthy bones and joints, you should exercise at least 30 minutes a day, 5 days a week.

In addition, regular exercise also helps maintain a healthy weight and prevent overweight and obesity.

No smoking

Smoking is one of the common causes of osteoporosis, increasing the risk of bone fractures.

5 simple habits to protect bones and joints

Doctor Duy An (second from left) in an operation to treat bone and joint diseases.

Complete nutrition

Calcium and vitamin D are two essential nutrients to strengthen bone tissue.

You also need to increase green vegetables in your daily menu.

Dr. Duy An recommends that, in addition to healthy living habits, to protect the health of the musculoskeletal system, patients should avoid activities that can cause collisions and lead to injury.

Related Post

Leave a Reply

Your email address will not be published. Required fields are marked *