7 drinks that are beneficial for the brain

Avatar of Nick John By Nick John Jan23,2024 #beneficial #drinks
7 drinks that are beneficial for the brain 0
7 drinks that are beneficial for the brain 0

Hot chocolate: Rich in plant-based flavanols that help improve attention, processing speed and memory.

Hot chocolate: Rich in plant-based flavanols that help improve attention, processing speed and memory.

7 drinks that are beneficial for the brain

Coffee: Caffeine in coffee helps you feel more alert.

Coffee: Caffeine in coffee helps you feel more alert.

7 drinks that are beneficial for the brain

Green vegetable smoothie: Spinach, kale, and bok choy are rich in nutrients such as folate and lutein, which are beneficial for the brain.

Green vegetable smoothie: Spinach, kale, and bok choy are rich in nutrients such as folate and lutein, which are beneficial for the brain.

7 drinks that are beneficial for the brain

Green tea: Plant compounds in green tea are beneficial for health.

Green tea: Plant compounds in green tea are beneficial for health.

7 drinks that are beneficial for the brain

Lemon juice: Water accounts for 75% of the brain’s volume, so when dehydrated, mental function is affected.

Lemon juice: Water accounts for 75% of the brain’s volume, so when dehydrated, mental function is affected.

7 drinks that are beneficial for the brain

Turmeric tea: This yellow spice has anti-inflammatory properties and is good for the skin, joints and digestion.

Turmeric tea: This yellow spice has anti-inflammatory properties and is good for the skin, joints and digestion.

Berry juice: Blueberries, raspberries and strawberries are high in antioxidants that help protect cells from damage.

People can squeeze a mixture of berries to make juice.

Berry juice: Blueberries, raspberries and strawberries are high in antioxidants that help protect cells from damage.

People can squeeze a mixture of berries to make juice.

Anh Chi (According to WebMD)

Photo: Freepik

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