What to eat to keep your brain healthy?

Avatar of Nick John By Nick John Dec31,2023 #healthy #What
What to eat to keep your brain healthy? 0
What to eat to keep your brain healthy? 0

Blueberries contain vitamins C, K, manganese and phytonutrients that help stimulate blood flow and oxygen in the brain, improving concentration.

A 2019 study, by Charité University Berlin and Technical University Braunschweig, Germany, with more than 28,000 participants, showed that eating blueberries can reduce the risk of cognitive decline, dementia and Alzheimer’s disease caused by

The high amount of fiber in this food supports a healthy gut microbiome, reduces inflammation and promotes better mood.

Blueberries contain vitamins C, K, manganese and phytonutrients that help stimulate blood flow and oxygen in the brain, improving concentration.

A 2019 study, by Charité University Berlin and Technical University Braunschweig, Germany, with more than 28,000 participants, showed that eating blueberries can reduce the risk of cognitive decline, dementia and Alzheimer’s disease caused by

The high amount of fiber in this food supports a healthy gut microbiome, reduces inflammation and promotes better mood.

What to eat to keep your brain healthy?

Extra virgin olive oil is very good for the brain.

Extra virgin olive oil is very good for the brain.

What to eat to keep your brain healthy?

Avocados are rich in omega-3 fatty acids, which help improve thinking and memory.

Avocados are rich in omega-3 fatty acids, which help improve thinking and memory.

What to eat to keep your brain healthy?

Eggs contain a lot of choline, which can reduce inflammation and promote brain functions such as maintaining memory and communication between brain cells.

A 2019 study, with nearly 2,500 men participating, from the University of Eastern Finland and the University of Helsinki, Finland, showed that people who consume a high amount of phosphatidylcholine in eggs reduce the risk of dementia and increase their ability to develop dementia.

Eggs contain a lot of choline, which can reduce inflammation and promote brain functions such as maintaining memory and communication between brain cells.

A 2019 study, with nearly 2,500 men participating, from the University of Eastern Finland and the University of Helsinki, Finland, showed that people who consume a high amount of phosphatidylcholine in eggs reduce the risk of dementia and increase their ability to develop dementia.

What to eat to keep your brain healthy?

Tomatoes are good for brain health thanks to their lycopene content.

According to Wuhan University, China, each person should supplement about 9-21 mg of lycopene every day to protect the body and brain.

Tomatoes are good for brain health thanks to their lycopene content.

According to Wuhan University, China, each person should supplement about 9-21 mg of lycopene every day to protect the body and brain.

What to eat to keep your brain healthy?

Turmeric contains curcumin which can protect and support brain cell growth and fight Alzheimer’s disease.

A 2019 study from Tehran University of Medical Sciences, Iran, on 139 people, found that curcumin in turmeric can increase BDNF levels in the brain.

Turmeric contains curcumin which can protect and support brain cell growth and fight Alzheimer’s disease.

A 2019 study from Tehran University of Medical Sciences, Iran, on 139 people, found that curcumin in turmeric can increase BDNF levels in the brain.

Dark chocolate contains flavonoids, caffeine and antioxidants, so it can enhance memory and slow down age-related mental decline.

A 2022 study by Seoul National University and Chungnam National University, South Korea, showed that people who eat dark chocolate (85% cocoa) have a more positive mood and a more diverse gut microbiome than other people.

Scientists explain that chocolate helps increase prebiotics (a type of fiber), thereby improving negative emotional states through the gut-brain connection.

Dark chocolate contains flavonoids, caffeine and antioxidants, so it can enhance memory and slow down age-related mental decline.

A 2022 study by Seoul National University and Chungnam National University, South Korea, showed that people who eat dark chocolate (85% cocoa) have a more positive mood and a more diverse gut microbiome than other people.

Scientists explain that chocolate helps increase prebiotics (a type of fiber), thereby improving negative emotional states through the gut-brain connection.

Huyen My (According to Healthline, Eating Well)

Readers ask questions about neurological diseases here for doctors to answer

Related Post

Leave a Reply

Your email address will not be published. Required fields are marked *